Day 2: 500 calories (or less)
Day 3: 300 calories
Day 4: 400 calories
Day 5: 100 calories
Day 6: 200
Day 7: 300 calories
Day 8: 400 calories
Day 9: 500 calories
Day 10: FAST
Day 11: 150 calories
Day 12: 200 calories
Day 13: 400 calories
Day 14: 350 calories
Day 15: 250 calories
Day 16: 200 calories
Day 17: FAST
Day 18: 200 calories
Day 19: 100 calories
Day 20: FAST
Day 21: 300 calories
Day 22: 250 calories
Day 23: 200 calories
Day 24: 150 calories
Day 25: 100 calories
Day 26: 50
Day 27: 100 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 300 calories
Day 31: 800 calories
Day 32: FAST
Day 33: 250 calories
Day 34: 350 calories
Day 35: 450 calories
Day 36: FAST
Day 37: 500 calories
Day 38: 450 calories
Day 39: 400 calories
Day 40: 350 calories
Day 41: 300 calories
Day 42: 250 calories
Day 43: 200 calories
Day 44: 200 calories
Day 45: 250 calories
Day 46: 200 calories
Day 47: 300 calories
Day 48: 200 calories
Day 49: 150 calories
Day 50: FAST I know it's not the most healthy or sensible diet but I desperately need a kick start to get myself on track. These last 10 days have just been horrendous, binging every day, not exercising and half the time not even going to lectures or getting out of bed until 3pm. Not been to cheerleading or exercised since... the 5th. Fuck me. No wonder I'm fat...
Rules:
- Weigh in/measure self only on Mondays
- Any extra cals must be burnt off with cardio
- Minimum of 40 minutes exercise a day
- Minimum of 1.5 litres of water drunk each day
- Post a picture to record progress every Monday as well
I'm determined to do this!
Hi, I am new follower, and I hope what I am going to say doesn't make u think i am trying to be rude, I read your about me and you said you are here to rant and also to get advice, well I made my blog to inspire to lose weight a heatlhy way, I know how frustrating it is to do so, I am myself struggling with it, but as you said the ABC diet is not the healthiest, you are right but not only are you starving your body you will gain the weight back once you go back to your regular diet, I hope you are aware of the consequences you can cause your body. I wish you the best and I hope you stay healthy and strong. with all my best intentions
ReplyDeletemuch love
brazilian spice
xoxo